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Stress Management

The law is a stressful profession and requires stress management. Managing stress takes commitment. The time and energy you devote to it is an investment in yourself. The OAAP can give you guidance on how to develop your own stress management program using deep relaxation, meditation, time management, and other proven stress-reducing techniques.

The following are useful starting points in learning more about Stress:
National Institute of Mental Health
For books on this topic, click here.

For More Help or Information

If you have questions, or would like to talk confidentially to an OAAP attorney counselor about any of the issues discussed here, please Contact Us.

To view articles about this topic, visit the OAAP In Sight archives. For upcoming workshops or CLE programs, visit our CLEs/Workshops page. To order previously recorded CLEs in a variety of formats, including CD, DVD, streaming, and downloads, log in at the PLF website, www.osbplf.org, click on the CLE tab, then select Past CLE.